Crew chiefs keep PT simple, versatile
Master Sgt. Gary L. McDonald, 919th Aircraft Maintenance Squadron crew chief, completes 30 seconds of crunches at the fourth station of his squadron?s new fitness program. Additional stations include high knees, pushups, stationary running, forward lunges, jumping jacks, jumping rope, and stair stepping. (U.S. Air Force photo/Staff Sgt. Jeremy Bedner)
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