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Facts on food

A member of Duke Field looks over an example of a nutrition label during a class on nutrition and healthy eating at the fitness center Sept. 24.  The Eglin Air Force Base Health and Wellness Center conducted the class for reservists and civilian employees at Duke Field.  The class provided tips and information on reading nutrition labels, mindful eating habits and learning to modify recipes to make them a more healthy choice.  (U.S. Air Force photo/Staff Sgt. Jonathan McCallum)

A member of Duke Field looks over an example of a nutrition label during a class on nutrition and healthy eating at the fitness center Sept. 24. The Eglin Air Force Base Health and Wellness Center conducted the class for reservists and civilian employees at Duke Field. The class provided tips and information on reading nutrition labels, mindful eating habits and learning to modify recipes to make them a more healthy choice. (U.S. Air Force photo/Staff Sgt. Jonathan McCallum)

Marilyn Leggett, health promotion coordinator from Eglin Air Force Base’s Health and Wellness Center, discusses facts and tips on healthy eating habits for members at the Duke Field fitness center Sept. 24.  Ms. Leggett held classes at the fitness center to give reservists and civilian employees information on reading nutrition labels, mindful eating habits and learning to modify recipes to make them a more healthy choice.  (U.S. Air Force photo/Staff Sgt. Jonathan McCallum)

Marilyn Leggett, health promotion coordinator from Eglin Air Force Base’s Health and Wellness Center, discusses facts and tips on healthy eating habits for members at the Duke Field fitness center Sept. 24. Ms. Leggett held classes at the fitness center to give reservists and civilian employees information on reading nutrition labels, mindful eating habits and learning to modify recipes to make them a more healthy choice. (U.S. Air Force photo/Staff Sgt. Jonathan McCallum)

Marilyn Leggett, Health Promotion Coordinator from Eglin Air Force Base’s Health and Wellness Center, holds an example nutrition guide during a class on nutrition and eating habits for members at the Duke Field fitness center Sept. 24.  Ms. Leggett held classed at the fitness center to give reservists and civilian employees information on reading nutrition labels, mindful eating habits and learning to modify recipes to make them a more healthy choice.  (U.S. Air Force photo/Staff Sgt. Jonathan McCallum)

Marilyn Leggett, Health Promotion Coordinator from Eglin Air Force Base’s Health and Wellness Center, holds an example nutrition guide during a class on nutrition and eating habits for members at the Duke Field fitness center Sept. 24. Ms. Leggett held classed at the fitness center to give reservists and civilian employees information on reading nutrition labels, mindful eating habits and learning to modify recipes to make them a more healthy choice. (U.S. Air Force photo/Staff Sgt. Jonathan McCallum)