Mr. Jared Kist, strength and conditioning specialist for the Preservation of the Force and Family Program at Duke Field, leads Citizen Air Commandos in exercises intended to cool down after an intense workout July 31, 2019. Fitness specialists are offering a Strength Training Clinic to all Duke Field employees Oct. 4, 2019 from noon to 1:30 p.m. at the fitness pad. The clinic will provide an introduction to strength training as well as instruction on proper movements for lifts and more. (U.S. Air Force photo by Lt. Col. James R. Wilson)